How is an ADHD’er like a light bulb? Not a joke, I have a point, just hang on with me here. As some of you know, I have gone through DBT therapy, individually and in …
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Tag: DBT
Radical Acceptance and ADHD
ADHD Coach, Diann Wingert, shares with us her journey of self-discovery, which includes meditation, CBT, DBT, radical acceptance and ADHD. She describes herself as a triple threat: Â psychotherapist, coach, and mother of 3 kids with …
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