From poor time management to dealing with constant stress to struggling to find friends who understand you, ADHD can make life more complicated. You deserve to have a life that works WITH your ADHD, instead …
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Tag: ADHD coach
ADHD-Inspired Cleaning Tips
ADHD-inspired cleaning tips: My top 5 As an ADHD Coach, I’ve had many conversations around the topic of cleaning. I’m mindful though, that cleaning is organizing, and for the ADHD mind, organizing is a little …
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Radical Acceptance and ADHD
ADHD Coach, Diann Wingert, shares with us her journey of self-discovery, which includes meditation, CBT, DBT, radical acceptance and ADHD. She describes herself as a triple threat: psychotherapist, coach, and mother of 3 kids with …
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How to Ramp Up Your Social Intelligence When You Have ADHD
Social Intelligence is the measure of how well you get along with others, right? After some research, I discovered it’s more than just that. It involves both self and social awareness, which can be challenging for …
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Growing Up as the Non-ADHD Kid
“Growing up as the non-ADHD kid in a family with ADHD sounds like a challenge. It was, but not for the reasons you’d think.” Below, is an excerpt from an article published in ADDitude …
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Reach Furthur Coaching ADHD
See in ADHD can have a positive impact, through listening to the podcast, joining the Reach Furthur coaching group and working with me one-on-one! Judy is a successful business owner and entrepreneur. Although, …
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More ADHD Brain Hacks
Alan Brown, of Crusher TV, joins me again today to discuss more ADHD brain hacks as well as his new book, Zen & The Art of Productivity. As the creator of the ADD Crusher …
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More About ADHD Emotional Overwhelm and Anxiety
Join in the continued discussion about ADHD emotional overwhelm and anxiety with James Ochoa, author of the book, Focused Forward. This encore episode revisits the conversation we started last Friday. So, whether you …
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Body Doubling Helps with ADHD Procrastination
Body doubling helps with ADHD procrastination. Just listen how on the The ADD Couple podcast with Brett Thornhill and myself. It’s a tried and true technique we each use in coaching. I’m sharing …
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The ADD Couple Discuss ADHD Emotional Complexities
Listen, as The ADD Couple, Brett Thornhill and I, discuss ADHD emotional complexities. It’s not our first time, but it can’t be talked about enough. I’m sharing our episode here so you can hear …
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