Do you know how to quiet your mind instantaneously?
Most people don’t; especially, if you are prone to rumination or overthinking.
Have you ever:
- rerun a situation in your mind over and over again even long after the actual event is over
- found yourself going down the rabbit hole of curiosity (and maybe wasted time looking things up that don’t really matter)
- or, had your brain hijacked by words or music that seem to just appear out of nowhere but are terribly distracting
All of these are examples of overthinking.
And ultimately you pay a price because you are wasting your precious time, energy, focus, and attention on things that you probably have no control over.
Wouldn’t it be nice to use that same mental bandwidth on things that you DO have control over instead?
The problem is that people go into automatic pilot, which allows their minds to wonder all over the place creating incessant chatter.
I understand. No one teaches you how easily tamp down the noise.
Instead, the gurus offer lessons on how to meditate, which usually requires 10 minutes (or longer) along with moving into a private, quiet place
… and practice. Lots of practice because your mind wonders while you are trying to meditate (the thing that’s supposed to quiet your mind?)
In fact, many of my clients tell me they can’t quiet their minds enough to meditate and so they don’t even bother trying anymore.
That’s why I had to come up with quick and easy (and sometimes crazy sounding) ways to clear your mind. It doesn’t have to be so hard.
After going through my Quiet Your Mind Masterclass, you’ll see for yourself.
You’ll also feel empowered because these are strategies that (for the most part) you can use anywhere and at anytime.
The best part?
The Masterclass is free for you at crazyquiet.com (recording available for those who sign up!)
The choice is yours. You can keep living in the chatter or you can disrupt the pattern quick and easy.
Xo,
Jennie