Not everyone manages ADHD with medication. Here are 4 non-medication strategies for living a happier life with ADHD.
As a stay-at-home father who also works from home, Jordan didn’t have a lot of opportunities to connect with dads like him, so he created his Twitter page in hope of doing just that.
Jordan’s Awesome Quote:
“It took until I was in my
20’s to confirm for myself
that I was not stupid.”
4 Non-Medication Strategies
Here are the 4 Non-Medication strategies that Jordan suggests because they work for him:
- 1) Nutrition – eat a well-balanced healthy diet
- 2) Exercise – pick an activity and do that several times a week
- 3) Stay Positive – through reading or podcasts
- 4) Connecting to Nature – get outside
We also talk about using rewards like Groupon coupons and tools like a stand-up desk as well as listening to podcasts like See in ADHD.
~ Jennie
