Tapping Into Our Nervous System
In this episode, Akary Busto and I discuss breathwork and how to use it as a healing modality for stress, anxiety, and more.
Watch what happens when I confess to being a “mouth breather” (and learn all of its awful side effects 😱!)
Be sure to check us out on IG: @uhkarebreathwork and @spiritualish.tv
Xo,
Jennie
PS You can find Akary here – https://instagram.com/uhkarebreathwork
and me here – https://www.spiritualish.tv