Want to know why all things money is an important part of the work I do? It’s because money is currency and so is your vibration … the currency you put out. And what no …
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Breathwork
Tapping Into Our Nervous System In this episode, Akary Busto and I discuss breathwork and how to use it as a healing modality for stress, anxiety, and more. Watch what happens when I confess to …
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See Beyond ADHD
From poor time management to dealing with constant stress to struggling to find friends who understand you, ADHD can make life more complicated. You deserve to have a life that works WITH your ADHD, instead …
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Quiet Your Mind (Quickly & Easily)
Do you know how to quiet your mind instantaneously? Most people don’t; especially, if you are prone to rumination or overthinking. Have you ever: rerun a situation in your mind over and over again even …
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Managing Time Blindness in ADHD
Update: Sign up for my Boss the Clock Masterclass! Time Blindness Time blindness is common for folks with ADHD. In another article, I’ve expanded on the idea of how many with ADHD operate within the …
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Hearing and Listening with ADHD?
Hearing and listening with ADHD is a complex process for anyone. But hearing sounds are a real issue issue for many folks with ADHD because their brain isn’t automatically assigning them to categories like background noise. …
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Think About it, ADHD Isn’t a Label
ADHD Isn’t a Label I’ve talked about this before. To clarify, it isn’t a label, it’s a diagnosis. It means you have a naturally under aroused pre-frontal cortex. Our neurotransmitters are responsible for helping us …
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So What if It’s Important?
Guess what’s one of the things that most frustrates someone without ADHD about their loved one with it? The fact that something is important is not usually enough to get into action. I’m not talking about important …
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ADHD and Saying No
There are a few reasons people with ADHD find themselves overcommitting. One of the biggies is because of their unique sense of time. First, there can be little awareness of how long something actually takes …
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Shame, Me & ADHD
I wrote, The Shame of the Non-ADHD Child, for ADDitude magazine. (although it’s since been renamed). Following is an excerpt. This week is Dad’s birthday week; although he passed away in 1987. Happy Birthday, Dad ❤️ …
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